>naturally relieved

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 with spring just around the corner, perhaps everyone is not quite as excited at the crocuses in my front yard – which btw continue to spread as the days get warmer …. mmmm :0)
allergy season is in full bloom, just as the buds are – but before you go reaching for the OTC allergy meds or hit up your doc because you just cant take dealing with it anymore, give some of these all natural remedies a shot… you may be happily surprised to find they work, and work really well… your body will thank you for not adding any more toxins to it too!
some of the perks:
they work without side effects
allows the body to heal itself
do not suppress or cover up symptoms
stimulate the body’s own healing mechanisms
can be taken safely by adults as well as children
 
natural remedies are used by millions of people in more than 65 countries and recommended by more than 400,000 healthcare providers
some recs:
sabadil – if you’re looking for something in the ‘pill’ form
netti pot – cleanses, refreshes, and protects the nasal passages, sinus pressure relief
neilmed sinus rinse – the 21st centuries version of a neti pot, does the same thing
essential oils in diffuser – peppermint, eucalyptus, or rosemary if the others are too harsh for clearing airways, lavender which is a natural antihistamine
a good ol’ gargle, w/ a kick – follow this recipe for a salt water and tumeric (which has powerful anti-inflammatory and antiseptic properties) solution, it help reduce inflammation in the throat
other natural ways to help with allergy symptoms is to watch your diet, lay off the sugars, dairy products, tomatoes and peppers as much as you can… and add things like ginger, cinnamon and cardamom

~*namaste*~
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One response to this post.

  1. […] out THIS POST from last year on natural ways to relieve spring […]

    Reply

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